Pan-Seared Scallops

Valentine’s Dinner 2008 (serving size: 2)


  • 1/2 lb. fresh sea scallops (reserve remaining 1/2 lb. to sear for leftovers the next day!)
  • EVOO
  • pan-searing flour (Wegman’s brand or Wondra brand)
  • salt and pepper


  1. Coat skillet with EVOO and crank heat to medium-high.
  2. Mix together 2 tablespoons of flour and salt and pepper. Completely coat scallops with mixture.
  3. Place scallops in oil and sear for 2-3 minutes. Flip and sear for an additional 2-3 minutes.
  4. Remove from heat, place on plate, and cover with tin foil to keep warm.

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